![]() I was able to incorporate its ideas into the classroom right away, such as the concept of your personal weather report. “As a teacher at a Buddhist School, I found Sitting Still to be an accessible resource. ![]() Here’s what Kelly Peck, a teacher at the Middle Way School, has to say about Sitting Still Like a Frog : The method has been used in several primary schools in the Netherlands. ![]() It is based on what author Eline Snel calls the “frog method,” which, according to her website, was developed based on scientific research and which has been found by several pilot studies to have positive influence on well-being. The book and accompanying CD, published in 2013, includes a number of helpful practices for children to work with their emotions, fall asleep more easily, and cultivate patience and awareness. Sitting Still Like a Frog offers an approachable resource for introducing children and their parents to mindfulness meditation. ![]()
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